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# Episode 01: Learning to Trust the Signal
- URL: https://www.theblmethod.com/episode-01-learning-to-trust-the-signal/
- Published: 2026-08-04T23:32:12.000Z
- Updated: 2026-08-04T23:32:12.000Z
- Author: Savannah Rahman
- Tags: Podcast

This episode placeholder is used to test the Podcast post template layout. It is not a real episode and should be replaced with real show notes and audio before publishing.

## Show notes

In this conversation, we explore what it means to listen to the body before it has to shout. We talk through the difference between control and trust, and why the goal of the Method is never to override a signal but to understand it.

> The goal was never control. The goal was always trust.