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# The Science Behind My Perimenopause with Christa Shepherd
- URL: https://www.theblmethod.com/science-behind-my-perimenopause/
- Published: 2026-08-04T23:32:12.000Z
- Updated: 2026-09-20T13:07:46.000Z
- Description: Savannah brings her own perimenopause experience into the conversation as Christa helps translate what may be happening beneath the symptoms.
- Author: Savannah Rahman
- Tags: Podcast

**What happens when you stop treating symptoms as isolated problems and start asking what they might be communicating?**

In this conversation, Savannah brings her own experience of perimenopause to the table while Christa helps make sense of the patterns beneath it.

Together, they explore the body through two different but complementary lenses: lived experience and coaching alongside clinical insight and data.

Not to reduce the body to a problem that needs to be fixed, but to understand it more clearly.

**What is your body trying to tell you?**

[LISTEN ON SPOTIFY →](https://open.spotify.com/episode/354xtTFPVtyZaNd4Wpv0Bp?si=5bc514dc858c4943&ref=theblmethod.com)